{"title":"2022\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/27/171501","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","height":"190","description":"Mar 27, 2022: Chest & Flexibility, 57:41, 80.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 8 reps \uff13\u6708\uff11\uff15\u65e5\u306e\u7b4b\u30c8\u30ec\u3068\u540c\u3058\u304f\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u6f70\u308c\u308b\u307e\u3067\u884c\u3044\u307e\u3057\u305f\uff0e \u524d\u56de\u3088\u308a\u6642\u9593\u3092\u304b\u3051\u305f\u5206\uff0c\uff11\u30bb\u30c3\u30c8\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u6700\u5f8c\u306e\u30bb\u30c3\u30c8\u306f\u3084\u308b\u524d\u304b\u3089\u7121\u7406\u306a\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u304f\u3089\u3044\u75b2\u308c\u3066\u3044\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u811a\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F27%2F171501\" title=\"2022\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","version":"1.0","published":"2022-03-27 17:15:01","provider_name":"Hatena Blog","type":"rich"}