{"width":"100%","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e743\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F28%2F140753\" title=\"2022\u5e743\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 28, 2022: Legs and Flexibility, 46:27, 80.05 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4f8b\u306b\u3088\u3063\u3066Leg Day\u3067\u3059\u304c\uff0c\u30b9\u30af\u30ef\u30c3\u30c8\u3092\uff16\u30bb\u30c3\u30c8\u3082\u884c\u3046\u3068\u8170\u3078\u306e\u8ca0\u62c5\u306b\u8010\u3048\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u3084\u3080\u3092\u5f97\u305a\uff0c\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff06\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306b\u5207\u308a\u66ff\u3048\u3066\u7b4b\u30c8\u30ec\u7d42\u4e86\uff0e \u307e\u3041\u307e\u3041\u3067\u3059\u304c\uff0c\u4f53\u91cd\u309277kg\u53f0\u306b\u623b\u3057\u305f\u3089\u30ea\u30a2\u30e9\u30f3\u30b8\u3092\u5fa9\u6d3b\u3055\u305b\u307e\u2026","published":"2022-03-28 14:07:53","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/28/140753","provider_url":"https://hatena.blog"}