{"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2022/03/31/154938","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F03%2F31%2F154938\" title=\"2022\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-03-31 15:49:38","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","description":"Mar 31, 2022: Chest & Arms & Flexibility, 40:38, 80.30 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u9031\u672b\u306b\u8fd1\u3065\u3044\u3066\u304a\u308a\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u304d\u307e\u3057\u305f\u304c\uff0c\u80f8\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u935b\u3048\u3089\u308c\u308b\u3060\u308d\u3046\u3068\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u5272\u3068\u65e9\u3081\u306b\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u9650\u754c\u304c\u6765\u305f\u306e\u3067\uff0c\u30b3\u30f3\u30bb\u30f3\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u30ab\u30fc\u30eb\u3067\u51cc\u3044\u3067\u7de0\u3081\u307e\u3057\u305f\uff0e \u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}