{"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2022-04-01 12:27:58","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","type":"rich","title":"2022\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 1, 2022: Back and Flexibility, 35:59, 80.60 kg Yoga: 16:24 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps \u4e45\u3057\u3076\u308a\u306b\u30ef\u30f3\u30cf\u30f3\u30c9\u30fb\u30c0\u30f3\u30d9\u30eb\u30b9\u30ca\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u5de6\u53f3\uff12\u30bb\u30c3\u30c8\u3067\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\uff0c\u7c98\u308a\u306e\uff11\u30bb\u30c3\u30c8\u8ffd\u52a0\u3067\u8ffd\u3044\u8fbc\u307f\u307e\u3057\u305f\uff0e \u3042\u3068\u306f\u30d7\u30eb\u30aa\u30fc\u30d0\u30fc\u3067\u4ed5\u4e0a\u3052\u3066\u7b4b\u30c8\u30ec\u7d42\u4e86\uff0e \u306a\u304a\uff0cYouTube\u306b\u52d5\u753b\u3092\u4e0a\u3052\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u7aef\u672b\u306e\u8abf\u5b50\u304c\u60aa\u304b\u3063\u305f\u306e\u3067\u56de\u907f\u3057\u3066\u3044\u307e\u3059\uff0e \u6696\u304b\u2026","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2022/04/01/122758","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F01%2F122758\" title=\"2022\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}