{"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2022/04/06/154803","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F06%2F154803\" title=\"2022\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-04-06 15:48:03","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","version":"1.0","width":"100%","description":"Apr 6, 2022: Chest & Flexibility, 29:32, 80.20 kg Yoga: 10:29 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps \u6628\u65e5\u30fb\u4eca\u65e5\u3068\u65e9\u3081\u306e\u51fa\u52e4\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\uff0e \u4eca\u65e5\u306f\u5c11\u3057\u3060\u3051\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u3067\uff0c\u77ed\u6642\u9593\u3067\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u5fd9\u3057\u3044\u65e5\u3005\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\uff0c\u5c11\u3057\u3067\u3082\u935b\u3048\u3066\u304a\u304d\u307e\u3059\uff0e \u660e\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\uff0e","title":"2022\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog"}