{"url":"https://cardamine-scu.hatenablog.com/entry/2022/04/12/140721","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2022\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F12%2F140721\" title=\"2022\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","type":"rich","provider_url":"https://hatena.blog","published":"2022-04-12 14:07:21","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","description":"Apr 12, 2022: Chest & Arms & Flexibility, 40:44, 80.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \uff13\u6708\uff13\uff11\u65e5\u3068\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u80f8\u3068\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4f53\u529b\u3068\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3082\u3063\u3068\u80f8\u3092\u935b\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\uff0c\u4eca\u306f\u3053\u3093\u306a\u3082\u306e\u3067\u3057\u3087\u3046\uff0e \u660e\u65e5\u306f\u4e45\u3057\u3076\u308a\u306b\u30c0\u30f3\u30d9\u30eb\u30b9\u30ca\u30c3\u30c1\u3092\u3057\u307e\u3059\uff0e YouTube\u306b\u3082\u4e0a\u3052\u308b\u3064\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}