{"title":"2022\u5e744\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2022/04/14/124918","provider_url":"https://hatena.blog","published":"2022-04-14 12:49:18","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80a9\u5468\u308a\u304c\u306a\u3093\u304b\u30ae\u30af\u30b7\u30e3\u30af\u3059\u308b\u306e\u3067\uff0c\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\uff12\u7a2e\u76ee\u3067\u89e3\u3057\u3066\u307f\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\u811a\u3092\u77ed\u6642\u9593\u3067\u935b\u3048\u305f\u304f\u306a\u3063\u305f\u306e\u3067\uff0c\u4e45\u3057\u3076\u308a\u306b\u30ea\u30a2\u30e9\u30f3\u30b8\u3092\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F14%2F124918\" title=\"2022\u5e744\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","provider_name":"Hatena Blog"}