{"description":"Apr 16, 2022: Back and Flexibility, 49:23, 80.25 Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps \u5e73\u65e5\u306e\u75b2\u308c\u3092\u53d6\u308b\u3079\u304f\uff0c\u571f\u66dc\u306e\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3067\u3059\uff0e \u3082\u3063\u3068\u3082\uff0c\u6628\u6669\u306f\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u305a\uff12\u6642\u904e\u304e\u307e\u3067\u8d77\u304d\u3066\u3044\u305f\u306e\u3067\uff0c\u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\u3057\u3087\u3046\uff0e \u5fc3\u8eab\u3068\u3082\u306b\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u3082\u306e\u306e\uff0c\u935b\u3048\u306a\u3044\u308f\u3051\u306b\u3082\u3044\u304d\u307e\u305b\u3093\uff0e \u30c9\u30ea\u30a2\u30f3\u30ed\u30a6\uff06\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6\u3067\uff13\uff10\u5206\u3061\u3087\u3063\u3068\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e \u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/04/16/161411","provider_url":"https://hatena.blog","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F16%2F161411\" title=\"2022\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","type":"rich","published":"2022-04-16 16:14:11","provider_name":"Hatena Blog","title":"2022\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}