{"author_name":"cardamine_scu","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2022-04-18 13:10:12","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F18%2F131012\" title=\"2022\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2022\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Apr 18, 2022: Chest & Flexibility, 29:50, 80.95 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps \u6628\u65e5\u306f\u5b8c\u5168\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3067\u3057\u305f\uff0e \u3084\u305f\u3089\u3060\u308b\u304f\u3066\u5e03\u56e3\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u306e\u3067\u4f53\u6e29\u3092\u6e2c\u308b\u306835.4\u5ea6\uff0e \u30e8\u30ac\u3059\u3089\u3084\u308b\u6c17\u306b\u306a\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\uff0c\u98df\u6b32\u306f\u3042\u3063\u305f\u306e\u3067\u30b9\u30fc\u30d1\u30fc\u306b\u8cb7\u3044\u51fa\u3057\uff0e \u4e00\u98df\u4f59\u5206\u306b\u98df\u3079\u305f\u8a08\u7b97\u306b\u306a\u308b\u305f\u3081\uff0c\u4f53\u91cd\u306f\u9006\u623b\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4eca\u65e5\u3082\u5b8c\u5168\u5fa9\u6d3b\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\uff0c\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u4f53\u6e29\u306f36.6\u5ea6\u3042\u308a\uff0c\u4f53\u8abf\u3082\u30dc\u30c1\u30dc\u30c1\u623b\u3063\u3066\u304d\u305f\u307f\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2022/04/18/131012","width":"100%","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}