{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"type":"rich","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F04%2F21%2F141558\" title=\"2022\u5e744\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-04-21 14:15:58","url":"https://cardamine-scu.hatenablog.com/entry/2022/04/21/141558","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2022\u5e744\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Apr 21, 2022: Chest & Arms & Flexibility, 39:01, 81.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u982d\u304c\u75db\u304f\u3066\uff0c\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u5bdd\u3066\u3044\u307e\u3057\u305f\uff0e \u6642\u9593\u304c\u306a\u3044\u306e\u3067\uff0c\uff14\u6708\uff11\uff12\u65e5\u3068\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u80f8\u3068\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6539\u5584\u3078\u306e\u304d\u3063\u304b\u3051\u3092\u3064\u304b\u307f\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\uff0c\u4eca\u306f\u8010\u3048\u308b\u3068\u304d\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff0e \u660e\u65e5\u306f\u80cc\u4e2d\u3092\u2026","width":"100%","provider_name":"Hatena Blog"}