{"url":"https://cardamine-scu.hatenablog.com/entry/2022/05/01/182726","provider_url":"https://hatena.blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","description":"May 1, 2022: Rotator Cuff & Flexibility & Running, 51:30, 80.70 kg Running: 27:31, 4.25 km Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps \u6628\u65e5\u306b\u7d9a\u3044\u3066\uff0c\u4eca\u65e5\u3082\u5916\u56de\u308a\u3092\u8d70\u3063\u3066\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306e\u8d70\u884c\u8ddd\u96e2\u3092\u8d85\u3048\u308b\u306e\u3092\u30ce\u30eb\u30de\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u304c\uff0c0.06km\u3068\u306f\u3044\u3048\u4e0a\u56de\u308c\u305f\u306e\u3067\u6e80\u8db3\u3067\u3059\uff0e \u305f\u3060\uff0c\u75b2\u308c\u306f\u6628\u65e5\u3088\u308a\u5f37\u304b\u3063\u2026","published":"2022-05-01 18:27:26","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","width":"100%","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F01%2F182726\" title=\"2022\u5e745\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30f3 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2022\u5e745\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30f3"}