{"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","height":"190","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F04%2F151744\" title=\"2022\u5e745\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2022-05-04 15:17:44","description":"May 4, 2022: Chest and Back and Flexibility, 48:24, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps \u4eca\u65e5\u306f\u80f8\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6700\u8fd1\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3066\u304a\u308a\uff0c\u305f\u307e\u306b\u7b4b\u30c8\u30ec\u306e\u307f\u306e\u65e5\u3092\u8a2d\u3051\u3066\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e \u305d\u306e\u3046\u3061\u6885\u96e8\u5165\u308a\u3067\u8d70\u308c\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3089\uff0c\u305d\u306e\u6642\u306b\u306f\u7b4b\u30c8\u30ec\u4e2d\u5fc3\u306b\u623b\u3057\u307e\u3059\uff0e \u660e\u65e5\u306f5km\u304f\u3089\u3044\u8d70\u308d\u3046\u3068\u601d\u3044\u307e\u3059\uff0e\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2022/05/04/151744","title":"2022\u5e745\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}