{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"May 8, 2022: Chest & Flexibility & Running, 61:37, 80.10 kg Running: 21:12, 3.40 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps \u4eca\u671d\u3082\uff17\u6642\u306b\u4e00\u5ea6\u76ee\u899a\u3081\u305f\u3082\u306e\u306e\uff0c\u4e8c\u5ea6\u5bdd\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3055\u3059\u304c\u306b\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\uff0c\u4eca\u65e5\u306f\u8efd\u3081\u306b20\u52063km\u30e9\u30f3\u304b\u3089\u5165\u308a\u307e\u3057\u305f\uff0e \u8d70\u308a\u6163\u308c\u3066\u304d\u305f\u305f\u3081\u304b\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u3063\u3066\u304d\u307e\u3057\u305f\u304c\uff0c\u6e1b\u91cf\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2022/05/08/142907","published":"2022-05-08 14:29:07","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F08%2F142907\" title=\"2022\u5e745\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30f3 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2022\u5e745\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30f3","version":"1.0","height":"190","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u6709\u9178\u7d20\u904b\u52d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","provider_name":"Hatena Blog","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}