{"type":"rich","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u6709\u9178\u7d20\u904b\u52d5","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","height":"190","published":"2022-05-17 13:49:04","author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F17%2F134904\" title=\"2022\u5e745\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2022\u5e745\u670817\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30f3\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2022/05/17/134904","blog_url":"https://cardamine-scu.hatenablog.com/","description":"May 17, 2022: Chest & Flexibility & Running, 61:27, 81.30 kg Running: 21:36, 3.44 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps \u4e00\u9031\u9593\u3076\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\uff0e \u306a\u305c\u4f11\u3093\u3067\u3044\u305f\u304b\u3068\u3044\u3046\u3068\uff0c\u8170\u3092\u75db\u3081\u3066\u3044\u307e\u3057\u305f\uff0e \uff15\u6708\uff11\uff11\u65e5\u306e\u591c\u306b\u306a\u308a\u307e\u3059\u304c\uff0c\u6d74\u5ba4\u304b\u3089\u51fa\u305f\u969b\u306b\u8db3\u88cf\u304c\u6fe1\u308c\u3066\u3044\u305f\u3053\u3068\u3067\u6ed1\u3063\u3066\u5c3b\u9905\u3092\u3064\u3044\u3066\u3057\u307e\u3044\u2026"}