{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2022-05-23 14:37:39","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F23%2F143739\" title=\"2022\u5e745\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","description":"May 23, 2022: Legs and Flexibility, 35:46 Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps \u571f\u65e5\u306f\u7d50\u69cb\u50cd\u3044\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u3063\u3066\uff0c16\u5206\u30e8\u30ac\u306e\u307f\u3067\u51cc\u3044\u3067\u3044\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u3084\u305f\u3089\u7720\u308a\u304c\u6df1\u304f\u3066\u76ee\u899a\u3081\u3066\u304b\u3089\u3082\u5bdd\u307c\u3051\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u50c5\u304b\u306b\u7b4b\u30c8\u30ec\u3059\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u3053\u3046\u3044\u3046\u3068\u304d\u306b\u306f\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3067\u935b\u3048\u308b\u306e\u304c\u624b\u3063\u53d6\u308a\u65e9\u3044\u3082\u306e\uff0e \u3068\u3044\u3046\u308f\u3051\u3067\uff0c\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff18\u30bb\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\uff0e \u305d\u306e\u5f8c\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3055\u3063\u3055\u3068\u51fa\u52e4\u3057\u307e\u3057\u305f\uff0e \u7b4b\u30c8\u30ec\u7d42\u4e86\u5f8c\u306b\u53f3\u624b\u85ac\u6307\u4e0b\u306e\u76ae\u304c\u3081\u304f\u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","title":"2022\u5e745\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2022/05/23/143739","height":"190"}