{"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F05%2F29%2F224025\" title=\"2022\u5e745\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","provider_url":"https://hatena.blog","title":"2022\u5e745\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","description":"May 29, 2022: Chest & Flexibility, 45:03, 80:40 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps \u4eca\u671d\u3082\u9045\u5bdd\u9045\u8d77\u304d\u3067\u8d70\u308b\u6c17\u306b\u306a\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\uff0c\u80f8\u306e\u7b4b\u30c8\u30ec\u3067\u51cc\u304e\u307e\u3057\u305f\uff0e \u660e\u65e5\u3053\u305d\u65e9\u8d77\u304d\u3057\u3066\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\uff0e","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/05/29/224025","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","author_name":"cardamine_scu","published":"2022-05-29 22:40:25","blog_url":"https://cardamine-scu.hatenablog.com/"}