{"type":"rich","provider_name":"Hatena Blog","version":"1.0","title":"2022\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"height":"190","description":"Jun 8, 2022: Back and Arms and Flexibility, 45:57, 80.70 kg Yoga: 16:21 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps \u65e5\u66dc\u65e5\u304b\u3089\u5589\u3092\u75db\u3081\u3066\u3044\u307e\u3057\u305f\uff0e \u3082\u3046\u3059\u3050\u6885\u96e8\u5165\u308a\u3060\u304b\u3089\u3068\u4e7e\u71e5\u3092\u6cb9\u65ad\u3057\u3066\u3044\u305f\u3089\uff0c\u5bdd\u3066\u3044\u308b\u9593\u306b\u3084\u3089\u308c\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F06%2F08%2F183000\" title=\"2022\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","published":"2022-06-08 18:30:00","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2022/06/08/183000","author_name":"cardamine_scu"}