{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8","Vtuber"],"title":"2022\u5e746\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Jun 18, 2022: Chest & Flexibility, 40:03 Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u306f\u524d\u65e5\u306e\u5f71\u97ff\u304c\u3042\u3063\u3066\uff0c\u5bdd\u5165\u308b\u306e\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u304c\u7d9a\u3044\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u307e\u3059\uff0e \u4e00\u6628\u65e5\u306e\uff12\uff14\u6642\u304b\u3089\u58f1\u767e\u6e80\u5929\u539f\u30b5\u30ed\u30e1\u5b22\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u304c\u3042\u308a\uff0c\u7d9a\u3044\u3066\u3044\u308b\u3082\u306e\u306e\u7720\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u706f\u308a\u3092\u6d88\u3057\u3066\u5e03\u56e3\u306b\u5165\u3063\u305f\u5c11\u3057\u5f8c\u3067\u3057\u305f\uff0e \u7a81\u5982\u2026","type":"rich","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/06/18/144350","published":"2022-06-18 14:43:50","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","html":""}