{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2022-06-24 15:15:58","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2022/06/24/151558","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2022\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F06%2F24%2F151558\" title=\"2022\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jun 24, 2022: Chest & Flexibility, 43:53, 81.20 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u9031\u672b\u307e\u3067\u306b\u84c4\u7a4d\u3057\u305f\u75b2\u308c\u3068\u6628\u65e5\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u3088\u308b\u75b2\u308c\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\uff0e \u3055\u3089\u306b\uff0c\u4eca\u65e5\u304b\u3089\u6025\u306b\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u3088\u3046\u3067\uff0c\u5ba4\u6e29\u304c2022\u5e74\u521d\u306e30\u5ea6\u30aa\u30fc\u30d0\u30fc\uff01 \u3055\u3059\u304c\u306b\u51b7\u623f\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u2026\u96fb\u6c17\u2026"}