{"title":"2022\u5e746\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/06/29/142721","provider_url":"https://hatena.blog","author_name":"cardamine_scu","published":"2022-06-29 14:27:21","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","height":"190","description":"Jun 29, 2022: Chest & Flexibility, 40:45, 80.60 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps \u6628\u65e5\u306b\u7d9a\u3044\u3066\u4eca\u671d\u3082\u7b4b\u8089\u75db\u3067\uff0c\u7279\u306b\u8155\u306e\u5185\u5074\u306b\u304d\u3066\u3044\u307e\u3059\uff0e \u3042\u307e\u308a\u306b\u6691\u3059\u304e\u3066\u5916\u3092\u8d70\u308b\u306e\u3082\u305d\u308d\u305d\u308d\u5371\u967a\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3067\uff0c\u4eca\u65e5\u306f\u7b4b\u30c8\u30ec\u3059\u308b\u3053\u3068\u306b\u6c7a\u3081\u307e\u3057\u305f\uff0e \u811a\u3068\u304b\u80cc\u4e2d\u3068\u304b\u3092\u3059\u308b\u6c17\u306b\u306a\u308c\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u6c7a\u5b9a\uff0e \u8155\u306e\u7b4b\u8089\u75db\u306f\u96e3\u70b9\u3067\u3059\u304c\uff0c\u5916\u5074\u3067\u306a\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F06%2F29%2F142721\" title=\"2022\u5e746\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","width":"100%"}