{"provider_url":"https://hatena.blog","type":"rich","description":"Jun 30, 2022: Legs and Flexibility, 42:17, 80.55 kg Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps \uff16\u6708\u6700\u5f8c\u306e\u65e5\u3067\u3059\u304c\uff0c\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u3068\u3044\u3063\u3066\u3082\u62c5\u3050\u7a2e\u76ee\u306f\u819d\u3092\u58ca\u3057\u305d\u3046\u3067\u3084\u308a\u305f\u304f\u306a\u3044\u306e\u3067\uff0c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30e1\u30a4\u30f3\u3068\u306a\u308a\u307e\u3059\uff0e \u79c1\u306f\u57fa\u672c\u7684\u306b\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u80cc\u4e2d\u306e\u7a2e\u76ee\u3068\u307f\u306a\u3057\u3066\u304a\u308a\uff0c\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u3067\u884c\u3063\u3066\u3044\u307e\u3059\uff0e \u3067\u306f\u811a\u306e\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3068\u3044\u3046\u3068\uff0c\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F06%2F30%2F182459\" title=\"2022\u5e746\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","published":"2022-06-30 18:24:59","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2022\u5e746\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/06/30/182459","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a"]}