{"published":"2022-07-02 17:08:46","title":"2022\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Jul 2, 2022: Arms & Rotator Cuff & Flexibility, 38:02, 81.15 kg Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2022/07/02/170846","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F07%2F02%2F170846\" title=\"2022\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","author_name":"cardamine_scu"}