{"author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","description":"Jul 5, 2022: Chest & Flexibility, 43:18, 81.45 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u6bd4\u8f03\u7684\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u3067\uff0c\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u305f\u3060\u8155\u304c\u3084\u305f\u3089\u91cd\u304b\u3063\u305f\u306e\u3067\uff0c\u666e\u6bb5\u884c\u3063\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u306f\u968f\u5206\u304f\u305f\u3073\u308c\u307e\u3057\u305f\uff0e \u3053\u306e\u539f\u56e0\u3067\u3059\u304c\uff0c\uff13\u65e5\u524d\u306b\u884c\u3063\u305f\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u75b2\u52b4\u304c\u307e\u3060\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3068\u601d\u308f\u308c\u307e\u3059\uff0e \u3082\u3063\u3068\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2022/07/05/113646","type":"rich","published":"2022-07-05 11:36:46","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","title":"2022\u5e747\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F07%2F05%2F113646\" title=\"2022\u5e747\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}