{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","author_name":"cardamine_scu","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/07/11/143722","published":"2022-07-11 14:37:22","title":"2022\u5e747\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","description":"Jul 11, 2022: Back and Flexibility, 50:00, 80.40 kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps \u6628\u65e5\u306f\u3042\u307e\u308a\u306b\u3082\u75b2\u52b4\u304c\u5f37\u3059\u304e\u3066\uff0c\u30e8\u30ac\u3059\u3089\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u305f\u3060\u3057\u591c\u306b\u30e8\u30ac\u3067\u304d\u305f\u306e\u3067\uff0c\u30c8\u30fc\u30bf\u30eb\u3067\u307f\u308c\u3070\u305d\u3053\u305d\u3053\u306e\u904b\u52d5\u91cf\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\uff0e \u3057\u3063\u304b\u308a\u4f11\u3081\u305f\u306e\u3067\uff0c\u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff11\uff12\u30bb\u30c3\u30c8\u306b\u52a0\u3048\u3066\uff0c\u4e88\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F07%2F11%2F143722\" title=\"2022\u5e747\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}