{"categories":["\u7b4b\u30c8\u30ec","\u811a","Vtuber"],"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F07%2F24%2F140350\" title=\"2022\u5e747\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-07-24 14:03:50","author_name":"cardamine_scu","provider_url":"https://hatena.blog","height":"190","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","title":"2022\u5e747\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jul 24, 2022: Legs and Flexibility, 41:20, 80.00 kg Yoga: 16:22 Stretch: 7:40 Squat: 57 kg, 12, 12, 12, 12, 12 reps \u4eca\u671d\u3082\u9045\u5bdd\u9045\u8d77\u304d\u3067\u3057\u305f\u304c\uff0c\u4f53\u529b\u306f\u56de\u5fa9\u3057\u3066\u304d\u307e\u3057\u305f\uff0e \u8efd\u304f\u8170\u304c\u75db\u3044\u3082\u306e\u306e\uff0c\u3053\u306e\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u7b4b\u30c8\u30ec\u3067\u304d\u308b\u304b\u306f\u5fc3\u306e\u554f\u984c\u306b\u3059\u304e\u307e\u305b\u3093\uff0e \u3068\u3044\u3046\u308f\u3051\u3067\uff0c\u4e45\u3057\u3076\u308a\u306b\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\uff0e \u5f8c\u3067\u6c17\u304c\u3064\u304d\u307e\u3057\u305f\u304c\uff0c\u3053\u308c\u307e\u3067\u306f57kg\u306e\u3068\u304d10\u56de\u3060\u3063\u305f\u3068\u3053\u308d\u309212\u56de\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u306f\u6210\u9577\u3067\u306f\u306a\u304f\u3044\u3044\u610f\u5473\u3067\u7fd2\u6163\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u3060\u3051\u3067\u3057\u3087\u3046\uff0e \u4e45\u3057\u3076\u308a\u3060\u3063\u305f\u305f\u3081\u304b\uff0c\uff12\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2022/07/24/140350"}