{"provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155","Vtuber"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F07%2F28%2F122305\" title=\"2022\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/07/28/122305","height":"190","title":"2022\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-07-28 12:23:05","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","type":"rich","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jul 28, 2022: Back and Arms and Flexibility, 53:36, 80.70 kg Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u7121\u4e8b\u65e9\u8d77\u304d\u3067\u304d\u307e\u3057\u305f\u304c\uff0c\u554f\u984c\u70b9\u304c\u4e00\u3064\uff0e \u592a\u3082\u3082\u306e\u7b4b\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}