{"width":"100%","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2022/08/01/153455","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u811a","Vtuber"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F01%2F153455\" title=\"2022\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-08-01 15:34:55","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","type":"rich","author_name":"cardamine_scu","description":"Aug 1, 2022: Legs and Flexibility, 58:29, 79.85 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u6708\u3082\u9031\u3082\u59cb\u307e\u308a\u306e\u65e5\u306a\u306e\u306b\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\uff0c\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4eca\u671d\u306f\u2026","provider_url":"https://hatena.blog"}