{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/08/03/105534","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2022-08-03 10:55:34","provider_name":"Hatena Blog","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2022\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F03%2F105534\" title=\"2022\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Aug 3, 2022: Back and Flexibility, 54:45, 80.30 kg Yoga: 16:22 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u30d5\u30e9\u30d5\u30e9\u3067\u3057\u305f\u304c\uff0c\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u305f\u305f\u3081\u304b\u4f53\u529b\u3092\u56de\u5fa9\u3067\u304d\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff11\uff16\u5206\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u307b\u3050\u3057\u2026","author_name":"cardamine_scu","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich"}