{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2022/08/06/133723","title":"2022\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 6, 2022: Back and Shoulders and Biceps and Flexibility, 54:08, 80.85 kg Yoga: 16:22 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps Lateral Raise: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 re\u2026","version":"1.0","provider_url":"https://hatena.blog","published":"2022-08-06 13:37:23","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F06%2F133723\" title=\"2022\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog"}