{"height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F08%2F141625\" title=\"2022\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2022\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-08-08 14:16:25","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/08/08/141625","provider_url":"https://hatena.blog","version":"1.0","type":"rich","author_name":"cardamine_scu","description":"Aug 8, 2022: Legs and Flexibility, 57:18, 80.40 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 12, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4eca\u671d\u3082\u6628\u65e5\u306b\u7d9a\u3044\u3066\u5e83\u80cc\u7b4b\u304c\u7b4b\u8089\u75db\u3067\u3059\uff0e \u4e00\u6628\u65e5\u884c\u3063\u305f15kg\u305a\u3064\u306e\u30ea\u2026"}