{"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/08/10/134828","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F10%2F134828\" title=\"2022\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2022-08-10 13:48:28","width":"100%","description":"Aug 10, 2022: Back and Flexibility, 56:19, 79.90 kg Yoga: 16:23 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps \u672c\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u65e5\u30673\u65e5\u9023\u7d9a\u7b4b\u30c8\u30ec\u3068\u306a\u308b\u305f\u3081\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u660e\u65e5\u304b\u3089\u5e30\u7701\u306e\u305f\u3081\u3069\u3046\u3057\u3066\u3082\u935b\u3048\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","type":"rich","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}