{"image_url":null,"description":"Aug 14, 2022: Flexibility and Chest, 28:05 Yoga: 10:27 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps \u4eca\u671d\u306f\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\u3002 \u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a30\u5206\u3057\u304b\u306a\u3044\u305f\u3081\u300110\u5206\u30e8\u30ac\u3068\u80f83\u7a2e\u76ee\u3067\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002 \u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u304a\u51fa\u304b\u3051\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u660e\u65e5\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\u3002","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2022-08-14 15:47:57","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"title":"2022\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/08/14/154757","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F08%2F14%2F154757\" title=\"2022\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","type":"rich"}