{"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"description":"Sep 4, 2022: Back and Flexibility, 48 mins, 80.70 kg Yoga: 20 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4e00\u6628\u65e5\u3068\u4f11\u3093\u3060\u306e\u3067\u5143\u6c17\u304b\u3068\u601d\u3044\u304d\u3084\uff0c\u307e\u3060\u30d5\u30e9\u30d5\u30e9\u3057\u3066\u3044\u307e\u3059\uff0e \u3082\u3063\u3068\u3082\u75b2\u308c\u3066\u3044\u308b\u611f\u3058\u306f\u3057\u306a\u3044\u306e\u3067\uff0c\u305f\u3060\u306e\u590f\u30d0\u30c6\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff0e \u305d\u308c\u3067\u3082\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/04/160008","author_name":"cardamine_scu","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F04%2F160008\" title=\"2022\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2022-09-04 16:00:08","title":"2022\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}