{"provider_url":"https://hatena.blog","description":"Sep 5, 2022: Chest & Flexibility, 46 mins, 80.70 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306e\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u75db\u306f\u60f3\u5b9a\u901a\u308a\u306e\u305f\u3081\uff0c\u8efd\u3081\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u7a2e\u76ee\u3068\u306a\u308a\u307e\u3059\uff0e \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u3067\u4e09\u7a2e\u76ee\u884c\u2026","author_name":"cardamine_scu","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2022-09-05 14:19:47","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F05%2F141947\" title=\"2022\u5e749\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e749\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/05/141947","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","version":"1.0"}