{"provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","version":"1.0","title":"2022\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-09-22 13:17:52","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F22%2F131752\" title=\"2022\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/22/131752","height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 22, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps \u6628\u65e5\u306e\u30ea\u30a2\u30ec\u30a4\u30ba\u306b\u3088\u308b\u80a9\u306e\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u304b\uff0c\u5148\u9031\u3088\u308a\u8efd\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4eca\u306f\u4f53\u529b\u56de\u5fa9\u306b\u5411\u3051\u3066\u3067\u304d\u308b\u3053\u3068\u3092\u7d9a\u3051\u308b\u3060\u3051\u3067\u3059\uff0e"}