{"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e749\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","version":"1.0","description":"Sep 23, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Dumbbell Squat: 15 * 2 kg, 15, 10 reps \u4f53\u529b\u304c\u843d\u3061\u3066\u304a\u308a\uff0c77kg\u30d0\u30fc\u30d9\u30eb\u3067\u306e\u7b4b\u30c8\u30ec\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u3057\u3093\u3069\u3044\u3067\u3059\uff0e \u5de6\u3072\u3056\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\uff0c\u65e9\u3081\u306b\u5207\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\uff0e \u6700\u5f8c\u306e\u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u56de\u6570\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u306f\uff0c\uff11\u30bb\u30c3\u30c8\u76ee\u3067\u6d45\u3081\uff0c\uff12\u30bb\u30c3\u30c8\u76ee\u3067\u6df1\u3081\u306b\u3057\u3083\u304c\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3059\uff0e","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F23%2F153554\" title=\"2022\u5e749\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","provider_name":"Hatena Blog","published":"2022-09-23 15:35:54","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/23/153554"}