{"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","height":"190","title":"2022\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/26/112431","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","published":"2022-09-26 11:24:31","description":"Sep 26, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps \u6628\u6669\u5bdd\u5165\u308b\u306e\u304c\u9045\u308c\u3066\u3057\u307e\u3044\uff0c\u3057\u304b\u3082\u4eca\u671d\u306f\u65e9\u8d77\u304d\u306e\u305f\u3081\u3048\u3089\u304f\u75b2\u308c\u3066\u3044\u307e\u3059\uff0e \u305d\u308c\u3067\u3082\u935b\u3048\u306a\u3044\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u306e\u3067\uff0c\uff13\uff10\u5206\u30e8\u30ac\u304b\u3089\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u660e\u65e5\u3082\u65e9\u8d77\u304d\u304b\u3064\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u307e\u3059\u304c\uff0c\u3067\u304d\u308c\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F26%2F112431\" title=\"2022\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}