{"provider_name":"Hatena Blog","height":"190","description":"Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps \u6628\u65e5\u30fb\u4e00\u6628\u65e5\u3068\u304b\u306a\u308a\u5fd9\u3057\u304b\u3063\u305f\u305f\u3081\uff0c\u4eca\u671d\u306f\u75b2\u52b4\u304c\u3069\u3063\u3068\u51fa\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\u8170\u3068\u53f3\u819d\u3082\u75db\u3044\u72b6\u614b\u3067\uff0c\u4e88\u5b9a\u3057\u3066\u3044\u305f\u811a\u3092\u30ac\u30c3\u30c4\u30ea\u935b\u3048\u308b\u306e\u306f\u7121\u7406\u3068\u5224\u65ad\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c\u80f8\u304b\u3089\u935b\u3048\u3066\uff0c\u80a9\uff0c\u811a\u2026","title":"2022\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/09/29/125543","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F09%2F29%2F125543\" title=\"2022\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2022-09-29 12:55:43","type":"rich","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80f8","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0"}