{"published":"2022-10-04 11:43:39","provider_url":"https://hatena.blog","title":"2022\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F04%2F114339\" title=\"2022\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2022/10/04/114339","description":"Oct 4, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u666e\u901a\u306b\u8d77\u304d\u3089\u308c\u305f\u306e\u3067\uff0c\u80f8\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u65e9\u8d77\u304d\u3067\u304d\u308c\u3070\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\uff0c\u3067\u304d\u306a\u304f\u3066\u3082\u811a\u3092\u935b\u3048\u305f\u3044\u3067\u3059\u306d\uff0e"}