{"title":"2022\u5e7410\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F06%2F122425\" title=\"2022\u5e7410\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Oct 6, 2022: Rotator Cuff & Flexibility, 50 mins Yoga: 40 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u65e9\u8d77\u304d\u3067\u304d\u305f\u3082\u306e\u306e\uff0c\u8eab\u4f53\u4e2d\u304c\u7b4b\u8089\u75db\u304b\u3064\u8170\u75db\u3068\u3072\u3069\u3044\u72b6\u614b\u3067\u3057\u305f\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c\u5c11\u3057\u3067\u3082\u30de\u30b7\u306b\u306a\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u30e8\u30ac\u3092\uff14\uff10\u5206\u884c\u3044\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\u81ea\u8eab\u306e\u5f31\u70b9\u3067\u3042\u308b\u80a9\u306e\u88dc\u5f37\u3068\u3057\u3066\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u4e8c\u7a2e\u76ee\u3092\u884c\u3044\u2026","version":"1.0","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u6709\u9178\u7d20\u904b\u52d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/10/06/122425","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","height":"190","published":"2022-10-06 12:24:25"}