{"url":"https://cardamine-scu.hatenablog.com/entry/2022/10/13/144643","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F13%2F144643\" title=\"2022\u5e7410\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","published":"2022-10-13 14:46:43","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2022\u5e7410\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","width":"100%","version":"1.0","description":"Oct 13, 2022: Chest & Arms & Flexibility, 58 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u80f8\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u524d\u56de\u306e\u4f3c\u305f\u3088\u3046\u306a\u30e1\u30cb\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/"}