{"version":"1.0","height":"190","provider_name":"Hatena Blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2022-10-15 15:11:22","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F15%2F151122\" title=\"2022\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 15, 2022: Back and Flexibility, 66 mins Yoga: 30 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u5fd9\u3057\u304f\u3066\uff12\uff10\u5206\u30e8\u30ac\u304a\u3088\u3073\u57ce\u5c71\u6b69\u304d\u306e\u307f\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u2026","width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2022/10/15/151122","title":"2022\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}