{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","height":"190","published":"2022-10-16 16:39:26","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F16%2F163926\" title=\"2022\u5e7410\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 16, 2022: Rotator Cuff and Chest and Arms and Flexibility, 46 mins Yoga: 30 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Bench Press: 15 * 2 kg, 20, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u2026","title":"2022\u5e7410\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155","\u6709\u9178\u7d20\u904b\u52d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2022/10/16/163926","provider_name":"Hatena Blog"}