{"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Oct 18, 2022: Back and Flexibility, 47 mins Yoga: 30 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps \u6628\u65e5\u30fb\u4eca\u65e5\u3068\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u8170\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u306a\u3053\u3068\u3082\u3042\u3063\u3066\uff0c\uff13\uff10\u5206\u30e8\u30ac\u3060\u3051\u3067\u671d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6e08\u307e\u305b\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u6025\u3044\u3067\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u51fa\u52e4\uff0e \u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u6e29\u307e\u3063\u3066\u304d\u305f\u3053\u3068\u304b\u3089\u8170\u306e\u8abf\u5b50\u3082\u623b\u3063\u305f\u306e\u3067\uff0c\u304a\u663c\u4f11\u307f\u306b\u306f\u624b\u3063\u53d6\u308a\u65e9\u304f\u935b\u3048\u3089\u308c\u308b\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff19\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u305f\u3063\u305f58kg\u3068\u306f\u3044\u3048\u5168\u8eab\u75b2\u308c\u305f\u306e\u3067\u826f\u3057\u3068\u3057\u307e\u3057\u3087\u3046\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2022/10/18/140414","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F10%2F18%2F140414\" title=\"2022\u5e7410\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","width":"100%","height":"190","author_name":"cardamine_scu","version":"1.0","title":"2022\u5e7410\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-10-18 14:04:14","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}