{"author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u6709\u9178\u7d20\u904b\u52d5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F11%2F02%2F155543\" title=\"2022\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2022/11/02/155543","height":"190","title":"2022\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-11-02 15:55:43","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Nov 2, 2022: Chest & Flexibility, 53 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u9031\u306f\u795d\u65e5\u3084\u571f\u65e5\u3082\u542b\u3081\u3066\u3081\u3061\u3083\u304f\u3061\u3083\u5fd9\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4eca\u65e5\u30fb\u660e\u65e5\u306f\u307e\u3060\u4f59\u88d5\u304c\u3042\u308b\u65b9\u306a\u306e\u3067\uff0c\u935b\u3048\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\uff0e \u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog"}