{"title":"2022\u5e7411\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","url":"https://cardamine-scu.hatenablog.com/entry/2022/11/12/153152","categories":["\u7b4b\u30c8\u30ec","\u811a","\u6709\u9178\u7d20\u904b\u52d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","published":"2022-11-12 15:31:52","provider_url":"https://hatena.blog","type":"rich","description":"Nov 12, 2022: Legs and Flexibility, 47 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4e45\u3057\u3076\u308a\u306b\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u819d\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u3060\u3063\u305f\u306e\u3067\uff0c\u30b9\u30af\u30ef\u30c3\u30c8\u7cfb\u3092\u9664\u3044\u3066\uff12\u7a2e\u76ee\u9078\u3073\u307e\u3057\u305f\uff0e \u5c11\u3057\u305a\u3064\u4f53\u529b\u3092\u53d6\u308a\u623b\u3057\u3066\uff0c\u307e\u305a\u306f\uff13\uff10\u5206\u4ee5\u4e0a\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u306d\uff0e \u3055\u3089\u306b\u57ce\u5c71\u3092\u767b\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u811a\u306e\u7b4b\u30c8\u30ec\u5f8c\u306a\u306e\u3067\uff0c\u5c11\u3057\u9045\u3081\u306b\u6b69\u3044\u3066\u3044\u307e\u3059\uff0e \u660e\u65e5\u306f\u80f8\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\uff0e","height":"190","provider_name":"Hatena Blog","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F11%2F12%2F153152\" title=\"2022\u5e7411\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}