{"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2022-11-16 14:53:25","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","provider_name":"Hatena Blog","height":"190","version":"1.0","title":"2022\u5e7411\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2022/11/16/145325","provider_url":"https://hatena.blog","width":"100%","description":"Nov 16, 2022: Back and Shoulders and Flexibility, 46 mins Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12 reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u524d\u65e5\u307e\u3067\u306e\u75b2\u52b4\u304c\u3069\u3063\u3068\u51fa\u3066\uff0c\u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u935b\u3048\u306a\u3044\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u306e\u3067\uff0c\u6025\u3044\u3067\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff13\uff10\u5206\u30e8\u30ac\u306e\u5f8c\u306b\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u5408\u8a08\uff11\uff10\u30bb\u30c3\u30c8\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F11%2F16%2F145325\" title=\"2022\u5e7411\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}