{"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2022\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2022-11-21 11:51:33","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","description":"Nov 21, 2022: Back and Flexibility, 56 mins Yoga: 38 mins Sumo Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e iPhone\u306e\u30a2\u30e9\u30fc\u30e0\u306b\u53e9\u304d\u8d77\u3053\u3055\u308c\u3066\u3082\u6020\u304f\u3066\uff0c\u6700\u521d\u306e\u30bf\u30b9\u30af\u3068\u3057\u3066\u4f53\u6e29\u3092\u6e2c\u308b\u306835.5\u5ea6\uff0e \u8eab\u4f53\u304c\u307e\u3060\u76ee\u899a\u3081\u3066\u3044\u306a\u3044\u306e\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u306d\uff0e \u305d\u308c\u3067\u3082\u7121\u7406\u3084\u308a\u8d77\u304d\u4e0a\u304c\u3063\u3066\uff0c\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u3084\u305f\u3089\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u7b4b\u8089\u75db\u304c\u3042\u3063\u305f\u306e\u3067\uff0c\u9577\u3081\u306b\uff13\u2026","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2022/11/21/115133","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F11%2F21%2F115133\" title=\"2022\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0"}