{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2022/12/14/135325","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F12%2F14%2F135325\" title=\"2022\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","version":"1.0","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","description":"Dec 14, 2022: Legs and Flexibility, 46 mins Yoga: 28 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u305f\u4e0a\u306b\uff0c\u4eca\u671d\u306fApple\u88fd\u54c1\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306e\u65e5\u3067\u3057\u305f\uff0e \u6211\u304c\u5bb6\u306b\u306fiPhone\u306bApple Watch\u306biPad\u306bMac\u3068\u3042\u308b\u306e\u3067\uff0c\u3061\u3087\u3063\u3068\u3057\u305f\u30bf\u30b9\u30af\u3067\u3059\u306d\uff0e \u3068\u308a\u3042\u3048\u305a\u524d\uff12\u3064\u306f\u5f8c\u3067\u884c\u3046\u3053\u3068\u306b\u3057\u3066\uff0c\u968f\u6642\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u3044\u304d\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3084\u30e8\u30ac\u306f\u3053\u306e\u30a2\u30c3\u2026","published":"2022-12-14 13:53:25","title":"2022\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/"}