{"author_name":"cardamine_scu","width":"100%","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2022\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2022/12/24/132229","published":"2022-12-24 13:22:29","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Dec 24, 2022: Legs and Flexibility, 41 mins Yoga: 20 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u5e73\u65e5\u306e\u75b2\u52b4\u3092\u7652\u3059\u305f\u3081\u304b\uff0c\u571f\u65e5\u306f\u3069\u3046\u3057\u3066\u3082\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff0e \u4eca\u65e5\u3082\u3060\u308b\u304f\u3066\u5e03\u56e3\u304b\u3089\u629c\u3051\u51fa\u3059\u306e\u3082\u5104\u52ab\u3067\u3057\u305f\u304c\uff0c\u305d\u308d\u305d\u308d\u935b\u3048\u306a\u3044\u3068\u4f53\u304c\u30e8\u30dc\u30e8\u30dc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff0e \u3042\u304d\u3089\u3081\u3066\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3092\u7d42\u3048\u3066\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u4eca\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F12%2F24%2F132229\" title=\"2022\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog"}